Brian’s Heart Healthy Oatmeal

Recipe from Co-Founder Dr. Brian Asbill

Ingredients:

• 1 part rolled oats, the thicker the better!

• 2 parts water

• 1 cup chopped fruit (your choice of bananas, dates, berries, apples)

• 1 tablespoon ground flax seed

• 1/2 cup walnuts, pepitas and hemp hearts

Directions:

• Cook your oatmeal per container instructions

• Add in your chopped fruits, nuts, and flax seed

• So easy! So delicious! So simple! And oh so heart healthy!

Notes:

• Avoid instant oatmeal. I recommend Bob’s Red Mill old fashioned thick cut oats

• For the fruit, think local and seasonal. It just tastes better! Support your local provider

*Disclaimer: Always check ingredients to ensure they safely contribute to your specific dietary needs.